morgan kwan 30:00 row
6,524m
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
176
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 105 |
November 20, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,524m | 2:17.9 | 133 | 758 | 17 | 176 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 17 | 164 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 17 | 174 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 17 | 176 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 178 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 183 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 186 |
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Workout Graph
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