morgan kwan 30:00 row
6,568m
Meters
30:00.0
Time
2:17.0
Pace
381
Calories
178
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 107 |
November 23, 2022 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,568m | 2:17.0 | 136 | 768 | 17 | 178 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 17 | 169 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 | 174 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 | 177 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 | 181 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 17 | 182 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 185 |
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Workout Graph
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