morgan kwan 6x1000m/1:00r row
6,000m
Meters
25:49.0
Time
2:09.0
Pace
370
Calories
179
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 31:49.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 516 |
| Drag Factor | 107 |
November 24, 2022 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.0 | 6,000m | 2:09.0 | 163 | 860 | 19 | 179 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 21 | 172 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 20 | 177 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 20 | 178 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 20 | 180 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 19 | 181 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 20 | 187 |
| r97m |
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Workout Graph
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