morgan kwan v2:30/0:30r...7 row
4,223m
Meters
17:30.0
Time
2:04.3
Pace
268
Calories
178
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,343m |
| Overall Time | 21:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 107 |
November 26, 2022 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,223m | 2:04.3 | 182 | 926 | 22 | 178 | |
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 22 | 169 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 22 | 174 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 22 | 178 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 22 | 180 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 22 | 181 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 22 | 184 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 22 | 184 | |
| r: 0:30 | 15m | ||||||
| r120m |
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Workout Graph
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