morgan kwan 45:00 row
10,003m
Meters
45:00.0
Time
2:14.9
Pace
591
Calories
183
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 106 |
November 28, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,003m | 2:14.9 | 142 | 790 | 18 | 183 |
| 15:00.0 | 3,335m | 2:14.9 | 142 | 790 | 18 | 175 |
| 30:00.0 | 3,334m | 2:14.9 | 142 | 789 | 18 | 186 |
| 45:00.0 | 3,335m | 2:14.9 | 142 | 790 | 19 | 189 |
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Workout Graph
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