morgan kwan 30:00 row
6,576m
Meters
30:00.0
Time
2:16.8
Pace
384
Calories
183
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 16 |
| Stroke Count | 477 |
| Drag Factor | 112 |
December 08, 2022 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,576m | 2:16.8 | 137 | 769 | 16 | 183 |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 15 | 176 |
| 20:00.0 | 2,185m | 2:17.2 | 135 | 765 | 16 | 186 |
| 30:00.0 | 2,191m | 2:16.9 | 136 | 769 | 17 | 189 |
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Workout Graph
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