morgan kwan v10c/0:30r...1 row
184m
Meters
0:56.8
Time
2:34.3
Pace
10
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 206m |
| Overall Time | 1:26.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 16 |
| Stroke Count | 15 |
| Drag Factor | 80 |
February 23, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.8 | 184m | 2:34.3 | 95 | 627 | 16 | |
| 0:56.8 | 184m | 2:34.3 | 95 | 627 | 16 | |
| r: 0:30 | 22m | |||||
| r22m |
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Workout Graph
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