morgan kwan 30:00 row
6,171m
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
February 24, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,171m | 2:25.8 | 113 | 688 | 16 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 16 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 16 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 16 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 16 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 |
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Workout Graph
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