morgan kwan 30:00 row
5,737m
Meters
30:00.0
Time
2:36.8
Pace
316
Calories
179
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 78 |
April 13, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,737m | 2:36.8 | 91 | 612 | 16 | 179 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 16 | 174 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 17 | 180 |
| 18:00.0 | 827m | 3:37.6 | 34 | 416 | 11 | 175 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 19 | 187 |
| 30:00.0 | 1,206m | 2:29.2 | 105 | 662 | 19 | 182 |
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Workout Graph
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