morgan kwan 30:00 row
6,406m
Meters
30:00.0
Time
2:20.4
Pace
364
Calories
183
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 91 |
May 09, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,406m | 2:20.4 | 126 | 734 | 17 | 183 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 17 | 174 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 17 | 176 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 17 | 185 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 187 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 17 | 187 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 192 |
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Workout Graph
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