morgan kwan 30:00 row
5,861m
Meters
30:00.0
Time
2:33.5
Pace
336
Calories
174
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 98 |
May 12, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,861m | 2:33.5 | 97 | 632 | 16 | 174 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 17 | 171 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 17 | 176 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 13 | 145 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 16 | 185 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 14 | 185 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 185 |
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Workout Graph
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