morgan kwan 30:00 row
6,391m
Meters
30:00.0
Time
2:20.8
Pace
364
Calories
186
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 94 |
May 20, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,391m | 2:20.8 | 125 | 731 | 17 | 186 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 17 | 176 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 180 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 188 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 188 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 | 188 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 196 |
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Workout Graph
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