morgan kwan v1000m/1:00r...6 row
6,000m
Meters
26:23.0
Time
2:11.9
Pace
361
Calories
183
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,109m |
| Overall Time | 32:23.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 509 |
| Drag Factor | 103 |
May 25, 2023 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:23.0 | 6,000m | 2:11.9 | 152 | 824 | 19 | 183 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 19 | 170 | |
| r: 1:00 | 22m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 20 | 179 | |
| r: 1:00 | 17m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 19 | 184 | |
| r: 1:00 | 20m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 20 | 189 | |
| r: 1:00 | 17m | ||||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 19 | 186 | |
| r: 1:00 | 19m | ||||||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 19 | 191 | |
| r: 1:00 | 14m | ||||||
| r109m |
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Workout Graph
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