morgan kwan v1000m/1:00r...6 row
6,000m
Meters
26:43.3
Time
2:13.6
Pace
357
Calories
184
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 32:43.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 515 |
| Drag Factor | 100 |
June 02, 2023 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:43.3 | 6,000m | 2:13.6 | 147 | 805 | 19 | 184 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 19 | 173 | |
| r: 1:00 | 14m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 20 | 181 | |
| r: 1:00 | 20m | ||||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 20 | 186 | |
| r: 1:00 | 20m | ||||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 20 | 190 | |
| r: 1:00 | 16m | ||||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 19 | 187 | |
| r: 1:00 | 13m | ||||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 18 | 190 | |
| r: 1:00 | 19m | ||||||
| r102m |
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Workout Graph
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