morgan kwan v1000m/1:00r...6 row
6,000m
Meters
26:04.9
Time
2:10.4
Pace
365
Calories
186
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,093m |
| Overall Time | 32:04.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 102 |
June 04, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:04.9 | 6,000m | 2:10.4 | 158 | 843 | 20 | 186 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 20 | 175 | |
| r: 1:00 | 18m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 20 | 181 | |
| r: 1:00 | 10m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 20 | 185 | |
| r: 1:00 | 15m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 20 | 190 | |
| r: 1:00 | 16m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 21 | 195 | |
| r: 1:00 | 18m | ||||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 20 | 194 | |
| r: 1:00 | 16m | ||||||
| r93m |
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Workout Graph
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