morgan kwan v1000m/1:00r...6 row
6,000m
Meters
27:07.1
Time
2:15.5
Pace
354
Calories
184
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 33:07.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 530 |
| Drag Factor | 107 |
June 15, 2023 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:07.1 | 6,000m | 2:15.5 | 140 | 783 | 19 | 184 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 20 | 180 | |
| r: 1:00 | 14m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 21 | 186 | |
| r: 1:00 | 15m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 21 | 189 | |
| r: 1:00 | 18m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 21 | 193 | |
| r: 1:00 | 14m | ||||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 19 | 182 | |
| r: 1:00 | 5m | ||||||
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 16 | 175 | |
| r: 1:00 | 8m | ||||||
| r74m |
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Workout Graph
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