morgan kwan v1000m/1:00r...6 row
6,000m
Meters
28:38.4
Time
2:23.2
Pace
336
Calories
176
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 34:38.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 491 |
| Drag Factor | 102 |
July 07, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:38.4 | 6,000m | 2:23.2 | 119 | 710 | 17 | 176 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 19 | 174 | |
| r: 1:00 | 11m | ||||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 18 | 178 | |
| r: 1:00 | 16m | ||||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 17 | 183 | |
| r: 1:00 | 17m | ||||||
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 17 | 181 | |
| r: 1:00 | 19m | ||||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 17 | 176 | |
| r: 1:00 | 15m | ||||||
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 16 | 169 | |
| r: 1:00 | 11m | ||||||
| r89m |
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Workout Graph
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