morgan kwan v1000m/1:00r...6 row
6,000m
Meters
28:43.4
Time
2:23.6
Pace
342
Calories
185
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 34:43.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 94 |
July 22, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:43.4 | 6,000m | 2:23.6 | 118 | 706 | 17 | 185 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 20 | 182 | |
| r: 1:00 | 21m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 19 | 190 | |
| r: 1:00 | 11m | ||||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 19 | 192 | |
| r: 1:00 | 19m | ||||||
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 17 | 187 | |
| r: 1:00 | 15m | ||||||
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 17 | 183 | |
| r: 1:00 | 12m | ||||||
| 5:30.7 | 1,000m | 2:45.3 | 77 | 566 | 16 | 177 | |
| r: 1:00 | 21m | ||||||
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.