morgan kwan v1000m/1:00r...6 row
6,000m
Meters
26:40.4
Time
2:13.3
Pace
357
Calories
185
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,100m |
| Overall Time | 32:40.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 549 |
| Drag Factor | 98 |
July 26, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:40.4 | 6,000m | 2:13.3 | 148 | 807 | 20 | 185 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 21 | 172 | |
| r: 1:00 | 22m | ||||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 20 | 180 | |
| r: 1:00 | 17m | ||||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 21 | 185 | |
| r: 1:00 | 18m | ||||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 21 | 190 | |
| r: 1:00 | 12m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 20 | 192 | |
| r: 1:00 | 15m | ||||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 20 | 196 | |
| r: 1:00 | 16m | ||||||
| r100m |
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Workout Graph
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