morgan kwan 5000m row
5,000m
Meters
22:02.6
Time
2:12.2
Pace
300
Calories
181
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 97 |
July 29, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.6 | 5,000m | 2:12.2 | 151 | 820 | 20 | 181 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 21 | 168 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 20 | 178 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 20 | 181 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 21 | 187 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 22 | 194 |
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Workout Graph
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