mohammad abdullah 45:00 row
9,510
Meters
45:00.0
Time
2:21.9
Pace
542
Calories
151
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 142 |
June 30, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,510 | 2:21.9 | 122 | 722 | 542 | 21 | 151 |
| 9:00.0 | 1,782 | 2:31.5 | 101 | 660 | 99 | 21 | 140 |
| 18:00.0 | 1,898 | 2:22.2 | 122 | 713 | 107 | 22 | 146 |
| 27:00.0 | 1,922 | 2:20.4 | 126 | 733 | 110 | 22 | 155 |
| 36:00.0 | 1,930 | 2:19.8 | 128 | 733 | 110 | 22 | 157 |
| 45:00.0 | 1,979 | 2:16.4 | 138 | 773 | 116 | 22 | 160 |
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Workout Graph
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