mohammad abdullah 38:59 row
8,203
Meters
38:59.9
Time
2:22.6
Pace
461
Calories
153
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 909 |
| Drag Factor | 108 |
September 29, 2025 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:59.9 | 8,203 | 2:22.6 | 121 | 709 | 461 | 23 | 153 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 | 142 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 24 | 150 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 | 159 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 | 157 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 | 161 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 23 | 152 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 23 | 157 |
| 38:59.9 | 810 | 2:28.0 | 108 | 660 | 44 | 22 | 152 |
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Workout Graph
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