mohammad abdullah 7:34 row
1,529
Meters
7:34.6
Time
2:28.6
Pace
83
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 191 |
March 04, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:34.6 | 1,529 | 2:28.6 | 107 | 666 | 83 | 21 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 22 |
| 7:34.6 | 528 | 2:26.4 | 112 | 683 | 29 | 21 |
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Workout Graph
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