mohammad abdullah 50:06 row
10,246
Meters
50:06.8
Time
2:26.7
Pace
566
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 1062 |
| Drag Factor | 187 |
March 21, 2026 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:06.8 | 10,246 | 2:26.7 | 111 | 677 | 566 | 21 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 21 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 21 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 20 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 720 | 60 | 23 |
| 50:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 |
| 50:06.8 | 6 | 9:26.6 | 2 | 306 | 0 | 0 |
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Workout Graph
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