mohammad abdullah 35:04 row
7,153
Meters
35:04.4
Time
2:27.0
Pace
394
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 199 |
July 28, 2026 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:04.4 | 7,153 | 2:27.0 | 110 | 674 | 394 | 21 | 140 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 21 | 134 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 22 | 134 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 22 | 149 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 | 145 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 22 | 148 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 22 | 144 |
| 35:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 21 | 133 |
| 35:04.4 | 10 | 3:40.0 | 33 | 413 | 0 | 0 | 133 |
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Workout Graph
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