mohammad abdullah 45:05 row
9,148
Meters
45:05.0
Time
2:27.8
Pace
504
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 199 |
August 02, 2026 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.0 | 9,148 | 2:27.8 | 108 | 670 | 504 | 20 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 21 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 20 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 20 |
| 30:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 19 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 21 |
| 45:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 20 |
| 45:05.0 | 4 | 10:25.0 | 1 | 304 | 0 | 0 |
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Workout Graph
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