mohammad abdullah 20:03 row
3,991
Meters
20:03.7
Time
2:30.8
Pace
216
Calories
131
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 227 |
August 15, 2026 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.7 | 3,991 | 2:30.8 | 102 | 646 | 216 | 20 | 131 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 21 | 119 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 21 | 116 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 | 153 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 20 | 134 |
| 20:03.7 | 8 | 3:51.2 | 28 | 397 | 0 | 0 | 135 |
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Workout Graph
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