mohammad abdullah 46:33 row
9,224
Meters
46:33.9
Time
2:31.4
Pace
498
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 220 |
August 27, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:33.9 | 9,224 | 2:31.4 | 101 | 641 | 498 | 21 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 22 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 |
| 25:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 21 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 21 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 |
| 40:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 21 |
| 45:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 21 |
| 46:33.9 | 237 | 3:18.1 | 45 | 421 | 11 | 18 |
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Workout Graph
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