mohammad abdullah 20:12 row
4,177m
Meters
20:12.2
Time
2:25.1
Pace
231
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 102 |
June 15, 2022 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.2 | 4,177m | 2:25.1 | 115 | 694 | 23 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 |
| 20:12.2 | 37m | 2:44.8 | 78 | 568 | 15 |
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Workout Graph
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