mohammad abdullah 15:11 row
3,078m
Meters
15:11.9
Time
2:28.1
Pace
168
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 88 |
June 14, 2022 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.9 | 3,078m | 2:28.1 | 108 | 670 | 24 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 24 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 |
| 15:11.9 | 33m | 3:00.3 | 60 | 505 | 11 |
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Workout Graph
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