mohammad abdullah v1:00/1:00r...7 row
3,892m
Meters
16:00.0
Time
2:03.3
Pace
251
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 170 |
July 18, 2022 17:03:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,892m | 2:03.3 | 187 | 942 | 22 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 21 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 21 | |
| r: 4:00 | 20m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | |
| r: 3:00 | 24m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 25 | |
| r: 1:00 | 21m | |||||
| r139m |
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Workout Graph
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