mohammad abdullah 5000m row
5,000m
Meters
22:14.7
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 170 |
July 22, 2022 09:19:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.7 | 5,000m | 2:13.4 | 147 | 806 | 20 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 22 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 21 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 21 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 20 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 20 |
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Workout Graph
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