mohammad abdullah v2000m/3:00r...4 row
5,000m
Meters
21:30.8
Time
2:09.0
Pace
308
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 33:30.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 171 |
July 31, 2022 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,000m | 2:09.0 | 163 | 860 | 23 | |
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 22 | |
| r: 3:00 | 18m | |||||
| 6:26.7 | 1,500m | 2:08.9 | 163 | 862 | 23 | |
| r: 3:00 | 13m | |||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 24 | |
| r: 3:00 | 12m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | |
| r: 3:00 | 14m | |||||
| r57m |
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Workout Graph
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