mohammad abdullah v1:40/0:20r...9 row
3,609m
Meters
15:00.0
Time
2:04.6
Pace
227
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,700m |
| Overall Time | 19:40.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 194 |
August 03, 2022 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,609m | 2:04.6 | 181 | 921 | 22 | |
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 23 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 23 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 22 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 22 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 21 | |
| r: 2:00 | 4m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 23 | |
| r: 0:20 | 5m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 22 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 22 | |
| r: 0:20 | 7m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 22 | |
| r: 0:20 | 17m | |||||
| r91m |
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Workout Graph
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