mohammad abdullah 5x500m/1:00r row
2,500m
Meters
10:02.3
Time
2:00.4
Pace
164
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,583m |
| Overall Time | 15:02.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 0 |
August 06, 2022 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.3 | 2,500m | 2:00.4 | 200 | 989 | 21 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 21 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 21 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 22 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 21 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 23 | |
| r83m |
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Workout Graph
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