mohammad abdullah 5000m row
5,000m
Meters
21:01.7
Time
2:06.1
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 166 |
August 15, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.7 | 5,000m | 2:06.1 | 174 | 899 | 21 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 24 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 21 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 22 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 21 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 21 |
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Workout Graph
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