mohammad abdullah v1:40/0:20r...9 row
3,544m
Meters
15:00.0
Time
2:06.9
Pace
219
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,673m |
| Overall Time | 19:40.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 223 |
August 17, 2022 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,544m | 2:06.9 | 171 | 888 | 21 | |
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 22 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 21 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 21 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 22 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 22 | |
| r: 2:00 | 20m | |||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 22 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 22 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 22 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 22 | |
| r: 0:20 | 11m | |||||
| r129m |
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Workout Graph
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