mohammad abdullah 400m row
400m
Meters
1:19.8
Time
1:39.7
Pace
32
Calories
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 28 |
| Stroke Count | 37 |
| Drag Factor | 164 |
August 17, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19.8 | 400m | 1:39.7 | 353 | 1513 | 28 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 27 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 30 |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 27 |
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