mohammad abdullah v2000m/3:00r...4 row
5,000m
Meters
21:08.7
Time
2:06.8
Pace
312
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 33:08.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
August 20, 2022 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.7 | 5,000m | 2:06.8 | 171 | 889 | 23 | |
| 8:42.4 | 2,000m | 2:10.6 | 157 | 840 | 24 | |
| r: 3:00 | 17m | |||||
| 6:22.0 | 1,500m | 2:07.3 | 170 | 883 | 22 | |
| r: 3:00 | 16m | |||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 23 | |
| r: 3:00 | 15m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | |
| r: 3:00 | 17m | |||||
| r65m |
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Workout Graph
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