mohammad abdullah v1:40/0:20r...9 row
3,441m
Meters
15:00.0
Time
2:10.7
Pace
206
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,554m |
| Overall Time | 19:40.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
August 30, 2022 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,441m | 2:10.7 | 156 | 838 | 24 | |
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 25 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 25 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 27 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 26 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 23 | |
| r: 2:00 | 11m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 25 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 25 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 24 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 23 | |
| r: 0:20 | 12m | |||||
| r113m |
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