mohammad abdullah 6x500m/1:00r row
3,000m
Meters
12:11.8
Time
2:01.9
Pace
194
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 18:11.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 223 |
September 07, 2022 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.8 | 3,000m | 2:01.9 | 193 | 963 | 24 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | |
| r96m |
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Workout Graph
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