mohammad abdullah 5000m row
5,000m
Meters
21:29.7
Time
2:08.9
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 167 |
September 09, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.7 | 5,000m | 2:08.9 | 163 | 861 | 23 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 24 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 23 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 23 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 23 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 24 |
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Workout Graph
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