mohammad abdullah v2000m/3:00r...4 row
5,000m
Meters
21:20.3
Time
2:08.0
Pace
309
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 33:20.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 228 |
September 16, 2022 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,000m | 2:08.0 | 167 | 873 | 22 | |
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 23 | |
| r: 3:00 | 10m | |||||
| 6:18.1 | 1,500m | 2:06.0 | 175 | 901 | 23 | |
| r: 3:00 | 19m | |||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 21 | |
| r: 3:00 | 14m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 | |
| r: 3:00 | 16m | |||||
| r59m |
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Workout Graph
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