mohammad abdullah v1:40/0:20r...9 row
3,645m
Meters
15:00.0
Time
2:03.4
Pace
231
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,744m |
| Overall Time | 19:40.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 222 |
September 25, 2022 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,645m | 2:03.4 | 186 | 940 | 21 | |
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 23 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 21 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 21 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 21 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 21 | |
| r: 2:00 | 7m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 22 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 21 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 21 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 21 | |
| r: 0:20 | 14m | |||||
| r99m |
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Workout Graph
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