mohammad abdullah 20:00 row
4,528m
Meters
20:00.0
Time
2:12.5
Pace
271
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 189 |
October 07, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 21 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 22 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 22 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 20 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 20 |
| 20:00.0 | 959m | 2:05.1 | 179 | 914 | 21 |
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Workout Graph
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