mohammad abdullah 8x1:00/0:30r row
1,896m
Meters
8:00.0
Time
2:06.5
Pace
118
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,026m |
| Overall Time | 12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 208 |
| Drag Factor | 185 |
October 20, 2022 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 25 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| r130m |
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Workout Graph
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