mohammad abdullah 10:00 row
2,236m
Meters
10:00.0
Time
2:14.1
Pace
130
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 146 |
October 21, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 20 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 21 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 20 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 20 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 20 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 22 |
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Workout Graph
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