mohammad abdullah 2x0:30/0:30r row
203m
Meters
1:00.0
Time
2:27.7
Pace
10
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 231m |
| Overall Time | 2:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 23 |
| Drag Factor | 136 |
November 02, 2022 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 20 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | |
| r28m |
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Workout Graph
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