mohammad abdullah 5000m row
5,000
Meters
20:52.5
Time
2:05.2
Pace
314
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 168 |
November 05, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.5 | 5,000 | 2:05.2 | 178 | 902 | 314 | 20 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 63 | 21 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 21 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 20 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 902 | 63 | 20 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 21 |
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Workout Graph
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