mohammad abdullah 5000m row
5,000m
Meters
21:17.0
Time
2:07.7
Pace
309
Calories
161
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 232 |
November 21, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 5,000m | 2:07.7 | 168 | 878 | 20 | 161 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 22 | 157 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 21 | 162 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 21 | 166 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 20 | 162 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 20 | 161 |
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Workout Graph
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